The lady in the video says, "T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body.
Originally developed in ancient china for self defense T'ai chi evolved into a graceful form of exercise that's know used for stress reduction and to help with a variety of other health conditions.
T'ai chi has many different styles. Each style has its own subtle emphasis on various T'ai chi principles and methods. As a result, there are more than 100 possible movements and positions with T'ai Chi.
Regardless of the variation, all forms of T'ai Chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm."
It is like slow motion karate. But a peaceful way to get things off your mind. As the lady is doing T'ai Chi she explains how T'ai Chi works and how it can change you. This is the end of her saying in the video.
People say that T'ai chi is meditation in motion. It kind of slow motion karate.
If you want to try T'ai Chi and you live in Denver you can go to: